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Mija Speakman

The Christ Hospital
Wellness Technician
Mija Speakman is a stress management, meditation and yoga teacher working with The Christ Hospital Health Network Wellness Services. Here she leads meditation courses, and stress management presentations for large corporations. Mija received her Bachelors at the University of Cincinnati studying Health Promotion and Education. She has practiced yoga for over 6 years and has followed the teachings of John Kabat Zinn with mindfulness meditation. Mija truly believes we can change our behaviors and lives with these techniques and aims to share them with everyone in hopes to change our world one breath at a time.

My Speakers Sessions

Monday, November 2
 

11:30am