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Monday, November 2 • 3:45pm - 5:00pm
Age Gracefully by Quelling the Fire of Inflammation

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An interactive, engaging and entertaining evidence based overview of Mind Body Medicine peppered with several mind body exercises during the presentation. Quick Easy Practical strategies providing a toolbox of meditation techniques. Mind body skills for mental sharpness, optimal wellness and peak performance. In this is hilarious presentation, Dr. Vij takes a serious look at humor as a powerful antidote to the damaging effects of our stressful and toxic environment. Using an evidence based approach he goes over the neuro-anatomy, and physiology of how and why humor is therapeutic. Using concrete examples from the medical literature, he presents humor as a cornerstone in the mind body approach to prevent and reverse age related physical and mental decline. Emphasizes the LM componenets of stress, sleep and love.

Speakers
avatar for Pankaj Vij, MD, FACP

Pankaj Vij, MD, FACP

Assistant Clinical Professor of Medicine, Kaiser Permanente & UCSF
Dr Vij is a strong proponent of improving health span, not just life span by promoting a low glycemic, anti-inflammatory diet, regular physical activity, meditation and sleep. He has a strong interest in Mind-Body medicine, stress management and mindfulness as ways to turn the body... Read More →


Monday November 2, 2015 3:45pm - 5:00pm
Track 3 Music City Ballroom

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